Free Living Well classes from MVP Gold return to Louise Corning Center the week of October 14.
MVP Gold On the Ball is a balance and movement class utilizing large stability balls. Balance, strength and stretching exercises on the ball follow a light, low-impact aerobic workout. The class is fun and provides and excellent overall workout for adults of any age. MVP Gold On the Ball meets Tuesdays at 1 p.m. Oct. 14 –Dec. 16.

MVP Gold Dance is a new class that promotes health by incorporating a wide variety of dance styles into an aerobic workout. The class emphasizes stretching, balance, and coordination in all movements.
MVP Gold Dance Moves meets Thursday, 1 p.m., Oct. 16-Dec. 18
Registration is required and all equipment is supplied. Classes are taught by a fitness expert from MVP Gold and are especially designed to accommodate the needs of older adults. To register call 465-3325.

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