MVP Gold classes return to LCC
Monday, October 6th, 2008
Free Living Well classes from MVP Gold return to Louise Corning Center the week of October 14.
MVP Gold On the Ball is a balance and movement class utilizing large stability balls. Balance, strength and stretching exercises on the ball follow a light, low-impact aerobic workout. The class is fun and provides and excellent overall workout for adults of any age. MVP Gold On the Ball meets Tuesdays at 1 p.m. Oct. 14 –Dec. 16.
MVP Gold Dance is a new class that promotes health by incorporating a wide variety of dance styles into an aerobic workout. The class emphasizes stretching, balance, and coordination in all movements.
MVP Gold Dance Moves meets Thursday, 1 p.m., Oct. 16-Dec. 18
Registration is required and all equipment is supplied. Classes are taught by a fitness expert from MVP Gold and are especially designed to accommodate the needs of older adults. To register call 465-3325.
Free Living Well classes from MVP Gold return to Louise Corning Center the week of October 14.
MVP Gold On the Ball is a balance and movement class utilizing large stability balls. Balance, strength and stretching exercises on the ball follow a light, low-impact aerobic workout. The class is fun and provides and excellent overall workout for adults of any age. MVP Gold On the Ball meets Tuesdays at 1 p.m. Oct. 14 –Dec. 16.
MVP Gold Dance is a new class that promotes health by incorporating a wide variety of dance styles into an aerobic workout. The class emphasizes stretching, balance, and coordination in all movements.
MVP Gold Dance Moves meets Thursday, 1 p.m., Oct. 16-Dec. 18
Registration is required and all equipment is supplied. Classes are taught by a fitness expert from MVP Gold and are especially designed to accommodate the needs of older adults. To register call 465-3325.